As you can guess I have recently suffered Vertigo. Apart from Alcohol induced room spinning sessions a long time a go, this is something new to me. To wake up with the camper spinning, unable/scared to move, full on sweats was not much fun.
Research on the NHS page confirms what it was, I ticked all the boxes that I will summerise as "moving like a sloth" to counter sensations.
A trip to the pharmacist offered Travel sickness pills and anti Histamine
Took more of the above, last night and have awakened feeling much better if a little "muggy" (Garmin watch recorded 9.5 hrs of sleep)
Can anyone offer What are the triggers/conditions? What other solutions? When does it get bad and I should be getting a GP appointment?
Dr Google offers much Quackery. I'm appealing to the UHC massive for a steer to a quality resource of info. Vertigo is something I'd like to avoid.
Thanks to everyone.