Walls & Training forum

Indoor climbing, training & indoor walls
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Find out where the best climbing wall is in your area. Who goes there? What are the facilities like? Build your own cellar. Training tips and injuries info. It's all here. (And don't forget to check the Classified Walls database).

TopicsPosted byReplies
UKC FitClub week 482Ally Smith29
Physio or Chiro1step2far14
UKC FitClub week 481Dandan8230
Climbing wall/gym Scottish Bordersarm204
Salibury-Indoor Climbing Venue Possibilities ??iainoman12
Recommend me a physio: Wrist pain WillRobertson1
UKC FitClub week 480Dandan8235
Common bicep injuriesmonkeys4
Spinning HoldsMrWayne33
Indoors 7b betazimpara8
Weight training for climbingJVard12
Foot painjasonpather10
Finger Injury - Advice welcomeSamAllen4
UKC Fitclub 479TonyB40
UK Fitclub 478TonyB28
How to train to delay pump? Asher Collins10
Elbow injuryEmma Binnersley6
Give life to your old climbing shoessajrf123-
Back to square one: The fear...Piklu10
Training with injured wrists?sam_f2
Finger tip push ups - better than finger boarding?!TheHorroffice5
UK Fitclub week 477hms41
Warning! Do not request vaccinations in leg instead of armOliverRoss4
Likely improvement if I train/achieve a front lever?zimpara49
How to make a 35� sloper holdzimpara20
Ketogenic diet blogtrailertrash39
Competition Coverageliamlonsdale40
Training Like It's 1989!Shani-
Long-term strength gain for the weak and feeblewurzelinzummerse...88
Best climbing wall for beginner climbers in Sheffield?mattfordcoys4
Any engineers out there? Home wall question Mr Trebus8
Moves per meterhumptydumpty19
Climbing your house...ClimberGirl24
UKC FitClub week 476Dandan8248
Walls close to Stevenagedjwilse7
Broken fingerboard, claiming from myhermes!theterrorwheel2
Rehab' from being a lazy bum.....Sleepy_trucker14
Boulder world Cup China - Spoiler AlertGraeme Alderson9
climbing partner Portsmouth & Southampton jammo2
UKC Fitclub 475TonyB45
Grip training, finger-skin pinch/stressrock_fodder19
Climbing Partner - Stowmarket Weekday Eveningsadam clarke1
Downgrading when going from top roping to leadedhawk2130
synovitis DIP and PIPGiacbold3
Shoulder Impingement Re/PrehabShani10
Training hold times for maximum strength gainszimpara9
Fitness measure, strength measure -non specificflopsicle42
Indoor Walls around Gloucestershire worthy9
Toddler climbing - how much?!!edordead45
San Fransisco wert5
UKC FitClub 474alexm19877
Redevelopment of Bear Rock, Coventry (Warwick Uni)philgriffiths11
Pinch grip helpbirks37465
Looking for a climbing partner in Londonradino-
Route setting your own wall at home?zimpara7
Unusual hand injury - MCPSkyfall8
Indoor climbing north Germanyminty1984-
UKC FitClub 473alexm19878
Hypothetical maths-y question?ClimberGirl23