Walls & Training forum

Indoor climbing, training & indoor walls
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Find out where the best climbing wall is in your area. Who goes there? What are the facilities like? Build your own cellar. Training tips and injuries info. It's all here. (And don't forget to check the Classified Walls database).

TopicsPosted byReplies
What have I done to my shoulder?mkean5
Free indoor learn to lead day Leeds wall 8 SeptDan Mckinlay-
UKC Fit Club Week 388Ally Smith37
Customer Service in Climbing WallsPids5
Should strength and endurance be completely seperate phases? Kemics7
UKC Fit Club Week 387Ally Smith38
Yoga classes near BoltonDavid Kay-
Ligament Damage JamesMortimer4-
leeds climbing wallsgeorgehumphery4
Shrewsbury ClimbingRob152
How's my lock off training?Kemics25
UKC Fit Club Week 386Ally Smith34
Ratho belay partner Wednesday.saalty-
Finger board locationDuckula4
UKC Fit Club Week 385Ally Smith36
How long can the effects of a warm-up last?Willi Crater8
Pain across inner elbow when climbing overhangsdanielmoss2
Westway or Castle on Sunday 10thPero-
Hand physio' Keswick area.tmawer2
Powerbar exercisestoasted7
Using a coach to help a shoulder injurySuperstarDJ10
Nicas Providers Coursejonny3571
Climbing wall in a garden shelterdrolex-
5a to 6a in 4 weeksmarzi22
UKC Fit Club Week 384Ally Smith70
Wintours quick drying?kirsten2
Wall options near lytham, LancsStone_donkey1
Heavy finger rolls and rest days? Kemics7
Pointing out bad belay techniqueFirestarter23
torn biceps tendontom.fox2
Gym routine to compliment climbingJohn Newbiggin55
am i risking my body to an injury?Juandlc17
Physios around Manchester?eonuk-
Stretching your forearms only after climbing..Rob Laird6
London indoor wall recommendationsStewart_DarkSide5
UKC Fit Club Week 383Ally Smith43
outdoor climbing section on london climbing wallsark057
Exeter/Totnes indoor boulderingferdia2
How to get back into training?Rhapsody7
What does 6a mean to you?strickie47
Heart rates - Training for the new alpinism bookMr-Cowdrey10
Teen friendly climbing near CambridgeHector...9
Qualifications to run a climbing wall with autobelaysDenni37
UKC Fit Club Week 382Ally Smith32
Wall training with weights - worth it?philhilo12
UKC Fat Club Week 27Willi Crater6
opening a new indoor wallallend13
Regional variations of GRI-GRI usageDanny Brown62
Fitness booksDreadyCraig21
UKC Fit Club Week 381mattrm39
Climbing Stockport Awesome Walls and Local Spotslewisheald-
Training with one armianstevens7
Glueing hold onto concrete?dan wisey7
Clicky Anklewebbie888
What's the bet climbing wall in bristolDeanD6
Bouldering vs system board for max gains/tedium Kemics7
2nd iteration of climbing (training) wall design.GwilymR17
UKC Fat Club Week 26Willi Crater5
Tabata protocol for climbing?Kemics12