So I had an excellent day yesterday getting my first VS 5a** on a rock type that I'm unfamiliar with... Very happy about this
I know full well I was on an adrenaline high during the route, I felt it as I came down during belaying thing is since then I've had a lingering head ache that won't shift ... I thought it may have been dehydration but after drink lots of water it's still not gone is there such thing as adrenaline head aches? Does anyone else get headaches after an epic day out?
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