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 Topic - Warm up routine?
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 by - lancsclimber  on - 04 Jun 2012 |
| Now what are peoples theories/ideas on warming up? I'm interested in seeing a correlation between the types of warm up and the session quality you have/grade you climb. does anybody warm up sufficiently?! The reason i ask is i have often seen people turn up and start cranking away nothing not even a rotation of the shoulder and still climb fairly strong. |
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