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Topic - Warm up routine?

lancsclimber - on 04 Jun 2012
Now what are peoples theories/ideas on warming up? I'm interested in seeing a correlation between the types of warm up and the session quality you have/grade you climb. does anybody warm up sufficiently?! The reason i ask is i have often seen people turn up and start cranking away nothing not even a rotation of the shoulder and still climb fairly strong.
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