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Topic - UKC fit club week 277

biscuit - on 08 Jul 2012
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (276) thread:
http://www.ukclimbing.com/forums/t.php?t=511478
Posters:
Daniel Heath have a great time
Grubes hope china goes well for you
Biscuit
Quiddity I love it when a plan comes together ;0)
Eagle River did you find dry rock. The last couple of days have been nice.
Leon good work this week and thanks for the advice
AJM hope the fingers have recovered ( and your hangover has gone )
Mr Chewey hope the trip goes well. You've certainly got yourself an inspiring partner.
Kevster HOM sounds close
Migs493 don't lose heart. Get to physio and get it sorted
Mattrm life does get in the way of climbing
IainRUK great result. Trophy on the mantelpiece is what it's all about :0)
Nomics4Sale GET IT DONE ;0)
MNM wasn't the weather for a BG I don't think
Hokkyokusei good weather this weekend. Did you get it done ?
Markez sounds like you're becoming a boulderer watch out you'll be wearing a beanie soon
Ian Bell right you've committed it to public knowledge now so you've got to do it
IanT hope this week was better for you and your wife
Ayuplass slow and steady is the way. Good attitude and a good active week well done on the V3
SeanKenny - i'm still stuck trying to onsight 7a and every one goes next go. Just keep trying.
JimmyKay steady week
Sankey have a great time in the Alps
Mr-Cowdrey hope the new plan is going well
Joughton Bitterfingers sounds great
Si dH well done on Darius. No matter how long it took you, you did it
Lizj sounds suitably grim. Great effort
Ali good second half of the week
curiousyellow bloody elbows !
Eric9 points nice to see you back at it
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