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Topic - UKC Fit Club week 280

Nomics4sale - on 29 Jul 2012
Starting off early today as I'm not sure what time I'll get back.

UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (279) thread:

http://www.ukclimbing.com/forums/t.php?n=513887

Posters last week:
mrchewy – you were in good company in Switzerland, blimey! Maximum effort all the time, it’s the way forward.
Daniel Heath – making some friends ;-) Get that first ascent done, show them how hard the limeys can climb!
grubes – well done on demon wall. Keep them coming...
IainRUK – Looking forward to hearing how you do out in the USA
AJM – Did you get to Cheddar and get back on Rave Party? Any good ticks this week?
Ian Bell – did you get outdoors? You’re doing well at the wall, just need to put in practice outdoors to get those goals done
leon – that was a good weekend at Gogarth, nice one on The Strand.
seankenny – got over your initial low? Is the three month sabbatical going well now?
Eric9Points – Can’t comment on the Steve Fallon timing for your STG tick but anyway that’s an awesome time for 22 miles with all that ascent. Nice one!
Si dH – quiet week can be a good thing.
NMN – your Snowdon result doesn’t sound too bad, at least you have analysed and learnt from it
Eagle River – knew you’d cruise Haslam. What the plan now, back to Malham?
biscuit – having a break from the booze? WTF?? How did the onsighting go?
Mr-Cowdrey – that’s a lot of marching! Any climbing this week?
markez – that all sounds a bit complicated but I hope you resolved the conundrum..
migs493 – Caving? Not sure that’s allowed in the fitclub but we’ll let you off..
Kevster – that’s a fantastic day in North Wales, some classic routes done. And it sounds like you cruised them in good style. Nice one! That will set you up well for Lundy.
JimmyKay – Good week for you, even with the low trad psyche. Sport and bouldering not a bad idea in summer.
liz j – broken toe doesn’t seem to have held you back, hope the half went well.
hokkyoksei - did you get to physio about your calf? Easy week for you while you get it sorted?
Quiddity – the start of your training period, more bouldering?
Curious Yellow – hope the elbow is getting better... keep ticking over on easy stuff in the meantime...
mattrm - brief post last week, more to come this week, all sounds very exciting!
ayuplass - busy week and inreased mojo, all good! If you go to ingleton this week give me a shout, I'm keen to get there again.

All present and correct I think apart from Iwan.
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