Just back from my first trip to the Karakoram and I need to get stronger and fitter.
Usually, my fitness regime is cycling, occasional runs, and hiking with a full pack on and swimming. As well as visits to indoor climbing gym.
But my friends were stronger and faster.
Any tips on training? I.e what weights to lift? or is it the case of just more hiking with a pack on? And going harder than ever?
... not showing 12 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.