Topic - How often to you give yourself a week off?
| by - TheHorroffice on - 06 Oct 2012
|If your training consistently, say 2/3/4 times a week how often do you/ should you properly rest up? I read somewhere a week off every month but that seems a bit slack. I know people who train every day for years on end, so whats the consensus out there? |
Please don't say 'listen to your body' because it lies all the time and wouldn't let me get out of bed if I did.
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