If your training consistently, say 2/3/4 times a week how often do you/ should you properly rest up? I read somewhere a week off every month but that seems a bit slack. I know people who train every day for years on end, so whats the consensus out there?
Please don't say 'listen to your body' because it lies all the time and wouldn't let me get out of bed if I did.
... not showing 5 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.