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Topic - How often to you give yourself a week off?

TheHorroffice - on 06 Oct 2012
If your training consistently, say 2/3/4 times a week how often do you/ should you properly rest up? I read somewhere a week off every month but that seems a bit slack. I know people who train every day for years on end, so whats the consensus out there?

Please don't say 'listen to your body' because it lies all the time and wouldn't let me get out of bed if I did.
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