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Topic - UKC fit club 290

Daniel Heath - on 07 Oct 2012
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (289) thread:
Pebbles More progress! Have a great time getting on 6bs at Kalymnos
Si dH Good effort on the green circuit at the Station. About fingerboard periodisation Im the wrong person to ask Im afraid. I would be tempted to train all three every session. I dont honestly think it will hold back your improvement on all three. Only thing Id do is maybe not train pockets on consecutive days as I feel it is the tendons in the finger that need to recover.
Biscuit You managed to fit a lot in a week. Great to hear that you need to make your board steeper
JimmyKay Positive and varied week
Sankey Good week
AJM Sounds fun outdoors even you didnt quite get the chance to push it.
Eagle River Shame about the cold. Have a great time at Spain
Ally Smith Not bad for first indoor routes in 6 months!
Steve John B Lots of running there. Good luck with your target weight.
Grubes Come on mate, lets try hard/eat well again
Joughton How did the comp go??
NMN Good week
Mrchewey Sounds like a good session, hope to see more like it. Back on the healthy eating I hope!
Annak Welcome! Not bad for your first week posting. Good variety.
IainRUK Awesome to read. Makes me think I could probably run a bit more without the excuse of overtraining.
Nomics4Sale Dont beat yourself up, just keep getting on 6c/7as
JKarran Good to see you back. Looking forward to seeing you achieve your goals
Mattrm Nice to see a bit of everything in one week
Oddtoast Yep, well done not hiding away. You can still run as well as other things in the rain!
Alex@home Welcome. Great to see you set out some goals and show a bit of drive from the outset. If youve mostly done trad, Im sure a focus on sport will improve your trad grade in the long term.
Pork Pie Girl Great week, doing something every day
Kevster Sounds encouraging this week. Gad you feel confident on E2/3, hang on to that confidence and build on it each time you climb!
Richard Popp Scary times, good to hear its ok. Smash out those last circuit sessions before Kaly!
Leon Shame about the slack Monday, but the route reading stuff is at least as useful as physical training.
Rollo nice variety
Ian Bell Ouch Ian, bad news twice. My thoughts are with your friend.
Maria85 I like your go for it attitude. Dont worry too much about matching up to your goals. Build on your improvements and falling confidence. Enjoy the job and rest before hitting it hard again!
Ali Wow, what a great trip. Congrats on your 6c onsights and 7a/+s. I love how the last day of the trip syndrome brings out something good!
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