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Topic - Elbow tendonosis

Martin Haworth on 07 Nov 2012
Looking for peoples experiences with elbow tendonosis.
I have done the usual internet searches and my self diagnosis is that I have golfers elbow and tennis elbow.
I have been suffering with it for about 4 months but just carried on climbing, now I am trying to sort it out. I am doing eccentric exercises and have have rested for a couple of weeks.
I am planning to carry on climbing but will try to avoid crimping too much and will keep up the eccentric exercises.
Anyone any similar experiences or positive experiences?
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