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Topic - How to correctly use Creatine

Goofyfoot - on 12 Nov 2012
I've been using creatine for trainnig fot the past 4 weeks, I had a one week loading period after which I just take one teaspoon every day.

The difference it has made has been impressive - both in the gym (weight training), climbing specific training deadhangs/pullups(I comfrotably managed 60 long arm pullups , sets of 10 the other night, along with variations of Frenchies...never been able to do that before!)and also middle distance running, so I'm happy that the stuff works.

I just need to know:
1)How long to take it for, before giving it a layoff?
2)The duration of the layoff period before I start taking it again?

Any advice would be much appretiated.
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