/ Heel pain
Recently my right heel has flared up, at the front of my heel. my heel is sore to walk on, very sore to run on. However running on soft grass isnít to bad. Having done a bit of reading I think it maybe a bone spur.
Has anyone had any experience of these? Im eating painkillers to allow me to go running. any help is very welcome?
Another possibility to consider is an achilles problem.
The physio described how the achilles was pulling away from the heal because of the increased use and the gap was filling with new, tender bone, which was sore for a few days after a run. Ice after each run eased it up, it has since settled down to a couple of pain free boney lumps.
Where is the front of the heal? Bottom of your foot or top of your foot?
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