Just come across an unusual piece of nutritional advice from Ranulph Fiennes' book 'Fit For Life'.
He states that certain food groups - such as carbs and proteins - should not be eaten together (i.e. in the same meal) and that doing so will have a detrimental effect on both athletic performance and on general physical health (over a longer period of time). Examples of 'bad' combos included potatoes and beef, chicken and pasta and oats and fruit.
Never heard of anything like this before, I thought my diet was pretty good, but if the above were true, it would actually be terrible!?
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