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 Topic - best yoga poses and stances to build core strength
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 by - Mountain Spirit  on - 22 Nov 2012 |
Hi.
I want to climb more overhangs and roofs as they are what I need to improve on.
I have heard that for these core strength is important when climbing both of these.
I do yoga and have done some research into what poses increase core strength.
Which poses and stances are the best?
I have a few ones but not sure.
Upward Dog
Half Shoulder Stand
Plank
Warroir number 3
Boat
Certain variations of Sun Salutation
Bye
Savvas |
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