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Topic - tendon injury? I think...

diddler - on 22 Nov 2012
Hey,

So all advice would be appreciated on this matter as its the first time I have had a pain like this.

I was Bouldering, not properly warmed up, and did a big move from a two finger pocket (using my middle and ring finger). I felt something in my forearm so stopped. I could just about climb after, but only did for another 5 mins.

When I investigated further I found that I couldn't put any pressure on my ring finger without my forearm hurting. Other fingers seem fine so I guess its just that tendon.

But how have people dealt with this before?, how long does it take to heal?, Is there anything I can do to help the healing?.

Cheers.
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