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 Topic - tendon injury? I think...
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 by - diddler  on - 22 Nov 2012 |
Hey,
So all advice would be appreciated on this matter as its the first time I have had a pain like this.
I was Bouldering, not properly warmed up, and did a big move from a two finger pocket (using my middle and ring finger). I felt something in my forearm so stopped. I could just about climb after, but only did for another 5 mins.
When I investigated further I found that I couldn't put any pressure on my ring finger without my forearm hurting. Other fingers seem fine so I guess its just that tendon.
But how have people dealt with this before?, how long does it take to heal?, Is there anything I can do to help the healing?.
Cheers. |
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