 Topic - UKC fit club 299
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 by - Daniel Heath  on - 09 Dec 2012 |
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (298) thread:
http://www.ukclimbing.com/forums/t.php?t=529517
Posters:
IainRUK Amazing achievement. I enjoyed reading the article. Are you now fully recovered?
Eagle River Good to hear you put that 7c to bed.
Pebbles Get well soon!
NMN Wow thats a very strong pace, well done!
Grubes Some big plans then! Wishing you all the best as you live them out.
Joughton Some good sessions. Shame about 3 consecutive rest days.
Curious Glad the finger is fixed.
Mrchewey - No doubt you will be stronger after 3 sessions even if you dont have markers for progress. Good work on the run!
Deacondeacon 3 campus sessions is pretty good going, looking forward to hear of more improvements in a few weeks.
Exile Warming up is the hardest part of training this time of year! Good week there.
SeanKenny Good bouldering day. Hope your shoulder improves.
Mattrm Random exercise is good. Though I expect you could do a few more than 15 pushups?
Biscuit Sorry to hear work is so restrictive. Putting your efforts into a controlled diet is a good solution.
Sankey The run can definitely have an effect if youre not used it.
AJM I often share that temptation to boulder if there are new problems at the wall. At least you were climbing outside!
Si_dH Still impressed with the amount of fingerboarding you get done. Frustrating day outside but still good training benefit Im sure.
Maria85 Busy week, and clearly planning your week worked out well. Im now considering using that method to control diet.
Jimmykay what I have come to accept as the norm from you now fewer sessions but no weak ones!
Nomics4Sale Others have offered good advice. Rest is important, but have a look at what Si_dH manages to fit in every week. A lot can be done with care.
Ian Bell Glad you tied into a harness, and got climbing outdoors
Rollo Good week, and the weekend sounds like a big experience!
Ali Dont you love it when your core hurts from sport climbing. Well done with the progress.
Ally Smith Strong and varied week.
Oddtoast Leading 6as, not bad for someone whos been climbing less than a year.
Kevster Hope you get more done
Annak Who youre climbing with definitely has a massive effect on your performance/improvement. Sometimes it makes you try that bit harder.
Richard popp Some good activity there. Great to see you getting into some effective training again. 
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