I've recently developed a case of runner's knee in my left knee, and it's really concerning me. I stopped running for a week, then starting doing very short (3-4k) runs on level ground, with a lot of stretching of the affected area before exercise. This made it go away for a week or so, but it's back after today's run, although much less painful than before.
Does anyone have any advice regarding treating runner's knee? I climb, run and snowboard. I cycle in the summer, but haven't been doing much recently due to knackered brakes/cold weather.
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