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Topic - Limited ROM in shoulders

Shawty - on 11 Dec 2012
Hey,

Recently I have been trying to do shoulder workouts as apparently they help prevent injury, and I have found that I have serious issues with external rotations, and cannot rotate my arm past about 30 degrees without my elbow coming away from my side.

Anyone else have a problem like this? Any ideas how I can increase the range of motion here, and will it actually cause issues if I can't?

Thanks for any advice.
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