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 Topic - Limited ROM in shoulders
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 by - Shawty  on - 11 Dec 2012 |
Hey,
Recently I have been trying to do shoulder workouts as apparently they help prevent injury, and I have found that I have serious issues with external rotations, and cannot rotate my arm past about 30 degrees without my elbow coming away from my side.
Anyone else have a problem like this? Any ideas how I can increase the range of motion here, and will it actually cause issues if I can't?
Thanks for any advice. |
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