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Topic - UKC fit club 300

Daniel Heath - on 16 Dec 2012
I joined Fit club in week 200. Now sees another 100 weeks!

In that time Biscuit has established his lifesyle in Spain. Andy has been consistently writing the most comprehensive post with several different target categories, Si_dH now finds E2 a walk in the park.

Worth giving Jake Oughton a mention, who one week just decided that he was going to climb E5, then did one, and a few others pretty quickly.

UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (299) thread:
http://www.ukclimbing.com/forums/t.php?t=530453
Posters:
Kevster Hope the weather improves for you before the end of the year
JimmyKay Im psyched for you, but also incredibly jealous.
Ally Smith Great effort on Tetris. Hope you find ways to rehab your elbow.
Exile Good week, and its good to hear of someone doing some winter climbing now, and at a strong level!
Biscuit Good that you managed to climb for yourself for a day! Well done on 6c+s.
Grubes Id love to go to Almscliffe, though it does sound brutal.
Mcrchewey Good to know Im not the only one who comfort eats like a champion when Im slightly under the weather. Congrats on first V3/Roof/Flash! Great work
Curious Yellow Busy week despite being a bit less than you planned. Hope the fingerboarding pays off.
Si_dH So Gorilla Warfare feels easy now huh? :P nice work
AJM Some useful training, well done
Annak Good and varied week. Take care of your ankle and good luck in the race.
Mattrm - I like the idea of something every day. Hope you manage it even on 25th, 26th!
Pebbles Theres only so much you can do when you feel rubbish. Hope you feel better now.
Nomics4Sale It takes a while to tailor the beastmaker session to your ability. (eg 6/4 rather than 7/3 seconds.) Great week there.
Eagle River Well done on 7b+. Coaching session would be quite timely after a year as you say.
NMN That was a well set goal. Not a bad week again. Looking forward to seeing what targets you set yourself for the new year.
Ali Much better to sleep enough and not get ill!
Maria85 Careful not to make your week plan unachievable. Good to see another person doing winter stuff!
IainRUK Man, thats not good news. At least it only cost you one rest day. Well done on the race.
Oddtoast Im happy that youre still doing C25K despite hangovers/other business. Discipline is most important in these early stages.
IanBell Id love to be as low as 62.5 kg :P no well done. Good luck in achieving 65kg of muscle.
Deacondeacon Well done with the campussing
Ting Good to see you again, stay with it :P Three runs isnt bad.
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