/ Finger/Grip strength

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Milesy - on 28 Dec 2012
My mrs got me one of those "grip master" devices for christmas for using while sitting at my desk. Can anyone point me to some programs/exercises for one of these devices rather than just constantly pressing it randomly.
Stamford Raffles - on 28 Dec 2012
In reply to Milesy: Andy kirkpatrick has a downloadable mini book called 'hands' on his website.
lost1977 - on 28 Dec 2012
In reply to Milesy:

if you can find a copy Steve Gardener has written a couple of grip strength ebooks (trust me Steve knows about grip strength)
crustypunkuk - on 28 Dec 2012
In reply to Milesy:
Go onto the gripmaster website- they have some downloadable pdfs with training exercises.
ads.ukclimbing.com
Ed F - on 28 Dec 2012

> constantly pressing it randomly.

It'll do bugger-all for your climbing anyway so you might as well do that!

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