Just started a calorie counter app suggested by Ava and I want to include my excercise. The only problem is that I only walk or climb and avoid all other fitness stuff like the plague. This means that my chosen app does not know how to calculate the calories used while climbing and neither do I.
So, I would appreciate a rough and ready amount of calories used at a local wall in an hour with about 4 or 5 routes clocked on a 10 metre pitch each time?
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