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 Topic - Training for a holiday?
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 by - mkean  on - 10 Jan 2013 |
How do you prepare for a climbing holiday?
I typically go away for a few weeks and have enough time to throw in a couple of rest days here and there but with shorter breaks it doesn't make as much sense. So how do you prepare for 5 days of climbing?
Currently I'm bouldering one or two times a week for 3+ hours and then having one or two sessions a week mucking about with ropes at a more gentle pace. How would you transform this into an El Chorro in April for a week plan? I assume working on stamina and recovery is going to be fairly critical. Any helpful hints? |
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