I seem to be prone to A2 pulley injuries on my ring and middle fingers. After my first one (shock loaded by falling on to a full crimp) I now tape up, and am trying to avoid crimping in favour of climbing open handed s much as possible. I recently tweaked one due to not warming up enough (did a few diffs-severes, then jumped on a crimpy boulder problem).
Any tips on how to warm up (quickly) to prevent pulley injuries? Does the massage technique used to rehabilitate them work? (i.e. rubbing in the direction of the tendon).
... not showing 11 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.