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Topic - UKC Fit Club 304

grubes - on 13 Jan 2013
This week is a good opportunity to reconsider your goals for the new year.
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (303) thread:
http://www.ukclimbing.com/forums/t.php?t=533398

Daniel Heath - Wow look like a tough week nice effort
Si dH - That looks an amazing day at curbar Art of Japan looks amazing
Joughton - Good set of goals. All the best with them
Mattrm - Nice set of goals and nice to get out climbing.
AJM - Excellent set of goals. Put the effort in and get them done.
IainRUK - Good Mileage
Biscuit - Enjoy Morroco
Sankey - Sorry to hear about the drive out for no avail. Been there it sucks.
Grubes
Deacondeacon - Nice Tick List long johns and Archangel are proper classics
Annak - Well done on your winter lead
Ally Smith - Fantstic trip well done
Exile - good goals for the year.
Ali - Quite a few sessions this week. Don't worry if some aren't as good as others
NMN - good mileage early in the year keep.
Ian Bell - Hope the arms okay
Maria85 - Thanks for sharing the story almost burst out laughing in my office .. Sorry I mean I hope your toe heels up fast.
Nomics4sale - Good Busy week. Keep up the training and you will get your goals in spain. Be careful with your finger.
Kevster - Fantastic trip really wish I could of joined you
MrChewy - I had a brief look (from the ground) at shortys about 15 months ago. Looked very sequency but once you have a sequence it would be pretty straight forward. I meant to get on it last year then didn't
Eagle River - Good luck working the 7c
Oddtoast - Bad weeks are standard at this time of year. Just make up for it ;)
Jimmykay - Wish I could of made this trip. Nice NYE Good effort at that one.
Pork Pie Girl - Good week on mileage
Curious Yellow - looks like a great year last year hope this year is as good.
AllyBee - Sounds like a fun trip even if the weather did not play ball
Seankenny - A grade hard than last year is always a good goal.

Hope all have/had a good week en
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