A couple of thoughts... Over the past year I have transitioned from triathlons to more crossfit, at the same time Mrs LD has moved to doing Bodyrock everyday. If you don't know what it is then Google bodyrock.tv (moderately worksafe).
The two biggest observations are that a) I have so much more time back in my life and b)much, much more effective at training the big climbing muscles (lats etc. not so much finger strength)
But the counter intuitive part has been that keeping weight down is easier than when doing long distance on the swim/bike/run.
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