I use the Beastmaker on average once a week, doing 9 sets of deadhangs (each set is 6 reps of 7 secs on 3 secs off) on different holds. I am usually wasted by the end. Trouble is I've been doing this about a year, and not improving much. If I have any break from climbing i then really struggle to do this exercise.
Any tips what i'm doiing wrong, how to improve faster or other good exercises? Particularly interested how to use BM to improve stamina?
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