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Topic - Beastmaker Training Tips

Mark Warnett - on 20 Jan 2013
I use the Beastmaker on average once a week, doing 9 sets of deadhangs (each set is 6 reps of 7 secs on 3 secs off) on different holds. I am usually wasted by the end. Trouble is I've been doing this about a year, and not improving much. If I have any break from climbing i then really struggle to do this exercise.

Any tips what i'm doiing wrong, how to improve faster or other good exercises? Particularly interested how to use BM to improve stamina?

Thanks

Mark
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