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Topic - Finger board warm up?

Kemics - on 23 Jan 2013
Following this workout throughout January to get a base level of strength to start this year's training http://climbstrong.wordpress.com/training-plans/4-week-strength-cycle-off-season-nonlinear-cycle/

I've often used the finger board at the wall but always thoroughly warmed up climbing problems first.

What's a good warm up for using my finger board at home? (really want to avoid injuries) Go for a run then do some pull ups and general stretching? etc
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