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Topic - Endurance circuits

Ed F - on 25 Jan 2013
Which variable should you change to make an endurance circuit harder? My circuit is currently 28 moves on 10deg overhang. 7 laps with a 1 min shakeout on jugs between each lap.

More laps?
More moves?
Harder moves?
Less time resting?
Worse holds for resting?

It's training for long sport routes in Kalymnos if that makes a difference. Science would be great, but opinions are interesting too!
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