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 Topic - Flat footed
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 by - climb the peak  on - 27 Jan 2013 |
Went to get some new road running shoes earlier on today and thought I'd take advantage of there free gait analysis. Turns out I completely over-pronate and am flat footed which I had no idea about. Anyway the shop assistant recommended I get some shoes with arch support which I did.
Does anyone else have experience with flat feet and would you say arch supporting shoes are a good idea?
I run fairly regularly and haven't really had any running problems apart from the occasional bout of shin splints which I think is just due to increasing mileage to quickly.
Advice would be great
cheers Alex
Oh and I am a bit sceptical as to whether or not arch support is needed or if it's just an excuse to make more expensive shoes |
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