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Topic - Critique my training

tombeasley - on 31 Jan 2013
I'd be interested in the thoughts of the UK Climbing faithful on my training plan. I enjoy training as much as seeing the gains but hope to see some climbing benefits!

My goals are to be able to climb harder to open up access to more classic sport, boulder and trad routes at the higher grades. Id describe myself as reasonable mid grade on Sport, Bouldering & Trad.

Mon home wall session (frenchies, fingerboard, agnostic and campus) & Short run
Tues wall session (boulder)
Weds home wall session and run
Thurs wall session (boulder)
Friday home wall session
Saturday run
Sunday climb (sport, boulder & occasional trad)

Time to train other than the wall session is limited to home due to family commitments. I also do some theraband agnostic training sit ups & press ups most evenings.
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