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Topic - UKC Fit Club 308

grubes - on 10 Feb 2013
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (307) thread:

Deacondeacon - congrats on the 7a
Mr Crowdrey - nice set of goals all the best doing them
Pork Pie Girl - well done on the laps on 7th aardvark must be ready to lead it now?
Joughton - where did you get on in the comp?
biscuit - did you get your 7b?
kevster - well done on the 7a+ onsight
Eagle River - make it to malham yesterday?
Maria85 - Well done on the VS always good to get first route of the year in.
Si dH - well done on the stall and the fin
AJM - Well done on the 7A at the roaches. Thanks for offering to take over
sankey - enjoy turkey
Ian Bell - well done on the 7a+
Exile - did you try a 4x4?
Mattrm - well done for keeping the diet up
Leon - good effort on the training keep it up and the results will come.
IainRUK - well done on the race win
Ally Smith - hope your feeling better
Daniel Heath - awesome week
Ali - you may not of got your goals but at least you got out. Take the positives
seankenny - Did you get you v5/6 project done?
Jimmykay - happy birthday for last week
annak - did you get a place in the half marathon?
Nomics4sale - Well done on the E4 / E5
Luke Owens - did you get back on the 7b?
Mr Chewy - hows the knee hope its okay
jamming dodger - did you get in your rides and avoid the crisps
NMN - nice mileage
DoctorU - did you get back on the 6b any luck?
kylieo - well done on the 6c+
allybee - well done on the orange circuit
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