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Topic - UKC Fit Club Week 309

grubes - on 17 Feb 2013
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (308) thread:

Jamming Dodger - Things getting better?
Jimmykay - Enjoy Font
Biscuit - Since shark has ditched you are you meeting up with Nik?
Sean Kenny - Well done on the 7a
Daniel Heath - Nice to hear the fitness is up as well as the climbing
Kevster - the knee any better?
Mattrm - Glad you enjoyed the coaching hope you see the benefits
Si dH - don't be too hard on yourself. you got in 4 sessions that's a good week for most
Mr Chewy - ouch that sounds nasty hope your fingers are not as bad as you think. Ice then for a week and complete rest. Go no where near the fingerboard.
NMN - good busy week
Pork Pie Girl - good effort getting on rain dogs sounds like you are making good links already.
Eagle River - Raindogs a target then? ;o)
Ali - Enjoy new Zealand
Ian Bell - well done on the V3
Grubes - Oi fat f*ck only 4 weeks to spain put the f*cking effort in!
Maria85 - if Banff inspired you it counts. I aw a ben bransby talk last week it was awesome. Made me want to climb hard.
Joughton - Good luck in spain
IainRuk - Nice mixed week.
Kylieo - Where do you live? really nothing around you?
Ally Smith - gutted about the 8a always next time though
Nomic4sale - Enjoy spain
Luke owens - Good effort on the V7 should get it next session
Griffithsa - good effort trying to get out sometimes you just have to sack it off and go indoors
annak - Well done on getting and the PB
Allybee - it happens with work sometimes. Its a constant battle Life v work you cant afford to enjoy yourself without work but you wish you could
DoctorU - well done on bestow buttress sounds fun
DeaconDeacon - Red baron is meant (from mates advice) to be one of those problems that you will be know where near then it will just work for you. If you were close then it should happen next session. Hope you fell better

So that's it from me for a while hope I have done okay doing fit club. If some one wants to do a full month at some poin in the future it would be much appreciated

24/2 AJM
3/3 AJM
10/3 Ali
17/3 MrChewy
24/3 Jimmykay
31/3 biscuit
7/4 untill end of april grubes
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