Just been out for a planned 6.25k after work but got to about 3.75k and was absolutely bent over with stitch I had to stop.
I was running at about 8.5min/mile so not my quickest. I haven't eaten for a while, am well hydrated and have been running regularly.
I don't these all the time but when I do its horrible (and if it isn't bloody stitch its cramps).
Do the other runners on here still get stitch and if so, what do you do to minimise or eliminate it?
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