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Topic - Running Technique - Heel or Toe?

Josi - on 27 Feb 2013
I'm quite new to running and I'm trying to learn to run correctly before I pick up too many bad habits - I've been told I should be running so my toes make contact with the ground, not my heel - internet sites say all sorts of conflicting things - run landing on your toes, heels, mid way between your heel and your toe...

Is it then maybe a preference thing? Or do people think there's a right and wrong answer?
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