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Topic - A few very noob questions

VwJap - on 27 Feb 2013
Ok kitted up last night to go for a walk and had a few aches and pains, now my questions are, I did 4 miles walking, at about 1 mile my kidneys started to ache, is this just unfit or was it my backpack/daypack (ospray stratous 26) wrongly fitted? At about 2 and half miles my feet started aching, again is this just my unfitness and my feet not used to all this running/walking (on week 6 oh 0 to 10k runner) or I've chose the wrong boots (salomon gtx quest 4d), then at 3 miles I was sweating and tired,

Many thanks

John
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