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Topic - 40 minute 10k

WillBroad - on 11 Mar 2013
Afternoon all,

I've got my sights set on getting sub-40 minutes for the Derby 10k this April 28th, and I'd be interesting to hear from anyone that has a similar goal.

Yesterday I finally managed to hit sub 1.30 (1.28) for the MK half which makes me think a 40min 10k should be achievable. However the pace required pace is insane - 6.25's I believe.

Can anyone recommend specific training sessions for this kind of time? There is no abundance of hills in this part of London, so hill training is out.. thankfully!

Cheers,Will
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