I haven't climbed since November due to dislocating my shoulder and having a subsequent operation to fix it.
Hopefully I will be back climbing in about three weeks time but was wondering how long does it take to get back finger strength as I don't want to damage any tendons.
I was climbing at about 6b level so will obviously be climbing lower grades than that for a while but do I need to avoid crimpy climbs for a certain amount of time?
I have a fingerboard at home - will it be ok to get back on that to get some finger strength as soon as I start climbing or should I wait and develop some basic strength first.
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