Running forum


View latest messages in My Forums
This topic has been archived, and won't accept reply postings.

Topic - Cardio-vascular improvement via hi-intensity training intervals

Douglas Griffin - on 25 Mar 2013
Interesting article on The Guardian running blog today:

http://www.guardian.co.uk/lifeandstyle/2013/mar/25/tabata-harder-faster-fitter-quicker
"...His research followed extensive monitoring of Japan's speed skating team in the early 1990s when he along with the team's coach Irisawa Koichi noticed that short bursts of brutally hard exercise seemed to be at least as effective as hours of moderate training."

... not showing 55 replies to this topic ...
Register as a New User or login to gain full access to the forums. Registration is quick and completely free.
If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]

Unregistered users can only read messages in the most recent topics.

This topic has been archived, and won't accept reply postings.

My Forums