Anyone any experience of a dodgy knee and getting fit for the alps? Heading out for my 2nd alpine trip this summer and want to be fitter than last time. I have problems with my knees (one of them popped out on the mountain last summer, ouch). Is running a bad idea? I hear it's not great for the knees but would it do that much damage over a short period of time while trying to get fit (3 months)?
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