/ muscle ups v pull ups
Knackered rotor cuffs?
> Knackered rotor cuffs?
Are you speaking from experience ?
yeah but it could just be me of course, It seems quite hard on the stabilising muscles of the shoulders. (build up slowly or) avoid imho
different exs for different gains. do both.
MUs are much more compound and about synching different muscle groups fast, PUs about peripheral strength and isolating upper body.
try adding weight.
> yeah but it could just be me of course, It seems quite hard on the stabilising muscles of the shoulders. (build up slowly or) avoid imho
If you can do a muscle up I say well done!
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