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Topic - Running Knee Problem

samsimpson - on 19 Jun 2013
I think i have been over doing since my fellsman and find it increasingly hard to run down hill. I am usually quite able and strong on downhills. But at the moment I am running like I am an old man (iam only 27) and finding it hurts even when walking down from crags with my climbing gear. I am going to the Alps in a months time to train for the CCC, we are doing a few tours at our own pace. Obviously I want to be completely injury free at this point in time. I guess rest is the best thing. The pain is just below the knee. I am going to get a sport message I think any other solutions other than rest? I guess I use my bike to keep up cardio. I have self diagnosed it to be the famous runners knee. Any help from Ukcs runners?
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