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Topic - myofacial release and rollers etc for recovery

andic - on 26 Jun 2013
I've been reading a bit about using foam rollers and various other implements to massage knots and trigger points out and to avoid John Wayne gait for days after a big exercise blow out.

Any one care to comment? I just got hold of a trigger point roller and found using it quite invigorating I'll have to wait till tomorrow or the day after to see if it has done any good
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