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Topic - UKC Fit Club Week 330

mattrm - on 14 Jul 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (329) thread:
http://www.ukclimbing.com/forums/t.php?t=555769

Biscuit - I have started the thread. If you've done stats already, post them up. Otherwise I'll come on at tea time and do the stats for everyone. Just wanted to get a post up as there wasn't one up. Didn't want anyone to think I've forgotten them.

Quick honourable mention:
IainRUK - WELL DONE MATE!!!!!!! Amazing result. Dead chuffed for you.
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