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Topic - UKC Fit Club Week 335

mattrm - on 17 Aug 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (334) thread:
http://www.ukclimbing.com/forums/t.php?t=559606

Nick Russell - Well done on the E3
Eagle River - Have you joined the Ashes send train yet?
Ali - Hope it's all come together this week?
PPG - YAY!!!! WELL DONE ON MESCALITO!!!
mbh - Well done on the BGR attempt
mrchewey - Surely working for yourself means you can take time off to climb? Did you have a nice time in the Peak?
Exile - That's a good Pembroke tick list there! Congrats.
useful - How did the ML training go?
Sankey - How's Toronto?
AJM - Well done on the Ashes
annak - Excellent news about the HVSes, such a milestone. Well done.
IainRUK - Lots of great miles there.
maria85 - Hope the asthma is getting better. Well done on the jamming.
Luke Owens - 7b+ Awesome mate!!! Grats.
NMN - Sorry to see you go. Hope the ankle is better soon.
Chestwig - Heel better? Solid week there.
Nomics4sale - How is Ground Effect going?
Garrouli - Good rest week?
biscuit - Transfering the Spanish stamina to UK routes I hope.
Needkraken - Hope you're feeling better soon. Band? Links?
Curious Yellow - Keep up the good work on the 7bs, they'll go soon I'm sure.
grubes - Love the font alternative plan! You got to climb at Almscliff, so it's not bad.
JimmyKay - Glad to see you loved the Gower. It's great to see people enjoying the area that I climb in a lot. Yeah, basically Pembroke is where it's at. Oddly enough locals don't travel down there as much as you might think. Well done on the E4 and E5.
stevemarkperry - How's the weight loss going?
leon - Stop slacking!
Kevster - Excellent week there. Well done on Hoy.

I've got an ultra next weekend and I'm on holiday a large chunk of September, so mbh will be doing fitclub from the August BH weekend to the end of September.

Posting now as I'm in Pembroke tomorrow.
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