As per the title I'm looking to increase my mountain fitness i.e heading out to the alps this Autumn then Alaska in the spring. My problem is that I have started a new job which means I'm away from the mountains so cant get out for my regular hill runs/bike rides etc.
What sort of training regime can I have by using the gym, anybody offer any examples. Was thinking of some sort of circuit training incorporating weights and cardio work to try and stimulate that alpine burn.
All the best
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