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Topic - Good weightlifting workouts

SARS on 20 Oct 2013
Can anyone help me add to the following? I'm trying to put together a good set of exercises for a 1hr upper body workout.

At the moment my sessions go something like the following:

Everything usually 3x10

Dumbell shoulder press
Ab workout "side to side slam with medicine ball" x100
Dumbell bench press
Crunches x100
Cable cross over
Bicep curl
Barbell/dumbell raise

Anyone have thoughts on how to structure a more effective session or what's missing? (I realise no leg exercises but that is by design since I'm swimming quite a bit right now which gives a decent leg workout)
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