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Topic - Low fat diets

KingStapo - on 09 Nov 2013
Anyone tried any fat restrictive diets?

Man RDA is something like 90g a day. I'm working on a not too strict 20g (usually works out to about 30-40 in the end!).

Not sure why, I guess i think that to build muscle i should really reduce fat intake, increase protein and actually do some solid strength training and mass lifting.

Am i right? any thoughts?
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