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Topic - UKC Fit Club week 354

AJM - on 29 Dec 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (353) thread:

Eagle River - Sounds like a good week for tidying up stuff indoors. See you in Spain!
Nick Russell - one last blast before Christmas! Sounds like a good mothership session
mrchewy - if you head out in the van you'll have to let us know! Good work on the V3. Redpointing can often be more satisfying on unobvious stuff (ditto flashing things) because it means you don't have the frustration of being spat off by trick moves...
AndrewW - good progress on the project - did it go this week?
IainRUK - how long til the toe is fully fixed?
mbh - over half done - what news of the rest?
Jamming dodger - I've probably done more eating and no exercise so you're beating me! Glad your year has perked up so much!
hms - sounds like some good sessions. One of my pieces of sage wisdom for the year, shamelessly cribbed off Ally who also acquired it from elsewhere, is "if you've fallen off a move twice on redpoint, work out an improvement to it"
stevemarkperry - hope it all goes well for you in 2014!
Joughton - bet you're glad the interviews are all over! Hopefully see you in Chorro
Sankey - good session
Nomics4sale - if you can (nearly) do it in a session it's too easy ;-) Enjoy Spain
mattrm - I know what you mean about the darkness this time of year, horrible isn't it
Mark Torrance - frustration! Hopefully it will be worth it in the long run...
JimmyKay - we like new toys ;)
Tyler - I'm more consistent than you, I climb and drink like an alcoholic :-)
grubes - enjoy font
DanDan82 - rest week
Ali - rest week. See you weds?
Ally Smith - solid week. How do these Austrian laps work then?
The NewNickB - improvement at least. How did this week go?
Exile - basic aero endurance should usually come before power endurance in a training cycle. And from what I remember you are aiming for like V7 and 7b or something which suggests its more likely a fitness issue - there are lots of Uk 7bs which probably have cruxes that are V4 or so. But then I seem to recall you can hang around on aero circuits all day too. So I don't know, really, sounds like its something else, tactics or time on route or something...?
maria85 - quiet week
porkpiegirl - solid week, and everyone needs something to aspire to!
ERU - nice one on the M7!
Luke Owens - good progress at Nesscliffe
biscuit - flashing V5 is good going. Enjoy Spain!
rockaddict - good busy week
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