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Topic - UKC Fat Club Week 10

Fatclimber - on 08 Mar 2014
UKC Fat Club is not a substitute for giving up pies and beer but to use in addition to such self denial as a motivational tool for all.

This training article by Dave Macleod includes a section on dietary advice from a climber's point of view:
http://www.ukclimbing.com/articles/page.php?id=317

A new thread is posted each week on Sunday for anyone to jot down their previous week's sins, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have eaten.
By making such a regular public record of your activities and by restating your goals every week this will hopefully improve your eating habits to help achieve your weight loss/maintenance goals whatever the level of your current blobbiness.

Link to last week's (9) thread:
http://www.ukclimbing.com/forums/t.php?t=580150

practicallypixie: Resting the elbow, but down the gym.
AndrewW: Planning to dodge the demon booze.
Exile: Lost a pound, if the Motorway services offered a healthy option would have been better.
Fatclimber: No progress, but is feeling determined.
Sleepy_trucker: No weight loss, but keeping the ciggies under control well done. Its hard to fight two battles at the same time.
Dick, Still a Fat B : AWOL
Choss: AWOL
VS4b: Still pedalling away
Ciderslider: AWOL, however spotted near Hathersage.
Waterbaby: Not to be forgotten. Has lost five pounds. And thanks for motivating everybody.

Started early as I have to be up tomorrow to go climbing.
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